Pulse Pace Fitness

6am-12pm (Mon-Fri) 6am-9pm (Sat-Sun)

1-289-932-1580

jay@pulsepacefitness.com

Pulse Pace Fitness

6 a.m - 9 p.m (Mon - Sun)

contact@strongx.com

+259 (0) 256 215

Home
About us
Services

Personal Training

Nutrition Coaching

Live Classes

Blog
Contact us

Pulse Pace Fitness

6 a.m - 9 p.m (Mon - Sun)

contact@strongx.com

+259 (0) 256 215

Home
About us
Services

Personal Training

Nutrition Coaching

Live Classes

Blog
Contact us

Pulse Pace Fitness

Personalized Training to Help You Achieve Your Fitness Goals

Personalized Training to Help You Achieve Your Fitness Goals

Whether you’re just starting or leveling up your fitness, our personal training services provide tailored workouts, expert guidance, and accountability—both in-person and virtual.

Whether you’re just starting or leveling up your fitness, our personal training services provide tailored workouts, expert guidance, and accountability—both in-person and virtual.

1-on-1 Virtual Coaching • Customized Nutrition Plans • In-Person Strength Coaching
1-on-1 Virtual Coaching • Customized Nutrition Plans • In-Person Strength Coaching
1-on-1 Virtual Coaching • Customized Nutrition Plans • In-Person Strength Coaching
1-on-1 Virtual Coaching • Customized Nutrition Plans • In-Person Strength Coaching
1-on-1 Virtual Coaching • Customized Nutrition Plans • In-Person Strength Coaching
1-on-1 Virtual Coaching • Customized Nutrition Plans • In-Person Strength Coaching

Personal Training with Jay – Your Journey, Your Pace

Customized strength, endurance and weight loss plans tailored to your fitness level.

Customized strength, endurance and weight loss plans tailored to your fitness level.

Customized strength, endurance and weight loss plans tailored to your fitness level.

1-on-1 Virtual coaching from anywhere with personalized plans and weekly check-ins.

1-on-1 Virtual coaching from anywhere with personalized plans and weekly check-ins.

1-on-1 Virtual coaching from anywhere with personalized plans and weekly check-ins.

In Person Hands-on form correction and injury prevention with custom plans.

In Person Hands-on form correction and injury prevention with custom plans.

In Person Hands-on form correction and injury prevention with custom plans.

Let’s train together, at your own PACE.
Let’s train together, at your own PACE.

What We Offer

What We Offer

Whether you’re looking for personalized strength training, fat loss, or overall wellness, we’ve got a plan that works for you.

Whether you’re looking for personalized strength training, fat loss, or overall wellness, we’ve got a plan that works for you.

1-on-1 Personal Training - $50+

Face-to-face training sessions focusing on proper form, technique, and personalized workout routines.

1-on-1 Personal Training - $50+

Face-to-face training sessions focusing on proper form, technique, and personalized workout routines.

1-on-1 Personal Training - $50+

Face-to-face training sessions focusing on proper form, technique, and personalized workout routines.

Package Deals

5-Session Package: Virtual: $150 ($30 per session) In-Person: $200 ($40 per session) 10-Session Package: Virtual: $250 ($25 per session) In-Person: $350 ($35 per session)

Package Deals

5-Session Package: Virtual: $150 ($30 per session) In-Person: $200 ($40 per session) 10-Session Package: Virtual: $250 ($25 per session) In-Person: $350 ($35 per session)

Package Deals

5-Session Package: Virtual: $150 ($30 per session) In-Person: $200 ($40 per session) 10-Session Package: Virtual: $250 ($25 per session) In-Person: $350 ($35 per session)

Small Group Training (Virtual or In-Person) - $30

Stay motivated with small group training, where you’ll get personal coaching in a fun, supportive setting. Work alongside others while still getting structured workouts, expert guidance, and accountability—all at a lower cost than 1-on-1 training. Train smarter, together!

Small Group Training (Virtual or In-Person) - $30

Stay motivated with small group training, where you’ll get personal coaching in a fun, supportive setting. Work alongside others while still getting structured workouts, expert guidance, and accountability—all at a lower cost than 1-on-1 training. Train smarter, together!

Small Group Training (Virtual or In-Person) - $30

Stay motivated with small group training, where you’ll get personal coaching in a fun, supportive setting. Work alongside others while still getting structured workouts, expert guidance, and accountability—all at a lower cost than 1-on-1 training. Train smarter, together!

Custom Workout Plans - $25

A personalized 4-week workout plan tailored to your fitness level, goals, and preferences. Includes detailed exercises, sets, reps, and progression strategies.

Custom Workout Plans - $25

A personalized 4-week workout plan tailored to your fitness level, goals, and preferences. Includes detailed exercises, sets, reps, and progression strategies.

Custom Workout Plans - $25

A personalized 4-week workout plan tailored to your fitness level, goals, and preferences. Includes detailed exercises, sets, reps, and progression strategies.

Virtual Personal Training - $40+

Live 1-on-1 training sessions conducted via video conferencing platforms. Sessions tailored to your goals, available equipment, and space.

Virtual Personal Training - $40+

Live 1-on-1 training sessions conducted via video conferencing platforms. Sessions tailored to your goals, available equipment, and space.

Virtual Personal Training - $40+

Live 1-on-1 training sessions conducted via video conferencing platforms. Sessions tailored to your goals, available equipment, and space.

Training + Nutrition Coaching Bundle - $250

This training + nutrition bundle gives you a custom workout plan, four personal training sessions, and a personalized meal plan to help you build strength, lose fat, and feel your best. With weekly check-ins and full support, you’ll stay on track and see real progress—at your own pace.

Training + Nutrition Coaching Bundle - $250

This training + nutrition bundle gives you a custom workout plan, four personal training sessions, and a personalized meal plan to help you build strength, lose fat, and feel your best. With weekly check-ins and full support, you’ll stay on track and see real progress—at your own pace.

Training + Nutrition Coaching Bundle - $250

This training + nutrition bundle gives you a custom workout plan, four personal training sessions, and a personalized meal plan to help you build strength, lose fat, and feel your best. With weekly check-ins and full support, you’ll stay on track and see real progress—at your own pace.

Train at Your Own Pace, No Excuses.

Every plan is built around your unique goals, lifestyle, and fitness level.

Get real guidance, motivation, and accountability every step of the way.

We focus on sustainable progress, so you stay strong for life.

Train at Your Own Pace, No Excuses.

Every plan is built around your unique goals, lifestyle, and fitness level.

Get real guidance, motivation, and accountability every step of the way.

We focus on sustainable progress, so you stay strong for life.

Train at Your Own Pace, No Excuses.

Every plan is built around your unique goals, lifestyle, and fitness level.

Get real guidance, motivation, and accountability every step of the way.

We focus on sustainable progress, so you stay strong for life.

free Consultation signup

Ready to kickstart your fitness journey? Book your FREE consultation now and let’s unlock your full potential together!

Pulse Pace Fitness

free Consultation signup

Ready to kickstart your fitness journey? Book your FREE consultation now and let’s unlock your full potential together!

Pulse Pace Fitness

free Consultation signup

Ready to kickstart your fitness journey? Book your FREE consultation now and let’s unlock your full potential together!

Pulse Pace Fitness

Pulse Pace Fitness empowers you to achieve lasting strength, endurance, and wellness through expert coaching, personalized training, and nutrition guidance—at your own pace, with no excuses.

Support

Terms of service

Privacy policy

Refund policy

Contact

1-289-932-1580

jay@pulsepacefitness.com

Niagara Region, Ontario, Canada

Social media

© Copyright 2025. All rights Reserved

As an Amazon Associate, I earn from qualifying purchases. Some links on this page are affiliate links, which means I may earn a commission if you make a purchase through them, at no extra cost to you

Pulse Pace Fitness

Pulse Pace Fitness empowers you to achieve lasting strength, endurance, and wellness through expert coaching, personalized training, and nutrition guidance—at your own pace, with no excuses.

Support

Terms of service

Privacy policy

Refund policy

Contact

1-289-932-1580

jay@pulsepacefitness.com

Niagara Region, Ontario, Canada

Social media

© Copyright 2025. All rights Reserved

As an Amazon Associate, I earn from qualifying purchases. Some links on this page are affiliate links, which means I may earn a commission if you make a purchase through them, at no extra cost to you

Pulse Pace Fitness

Pulse Pace Fitness empowers you to achieve lasting strength, endurance, and wellness through expert coaching, personalized training, and nutrition guidance—at your own pace, with no excuses.

Support

Terms of service

Privacy policy

Refund policy

Contact

1-289-932-1580

jay@pulsepacefitness.com

Niagara Region, Ontario, Canada

Social media

© Copyright 2025. All rights Reserved

As an Amazon Associate, I earn from qualifying purchases. Some links on this page are affiliate links, which means I may earn a commission if you make a purchase through them, at no extra cost to you